srmclaughlan
5 Exercises to Improve Your Desk Posture
5 Exercises to help you improve lower back pain and build a stronger, healthier body. Ever noticed your back hurts when you’ve been...
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srmclaughlan
Dec 31, 20182 min
10 reasons why women should lift weights
Why you should lift weights! 1. It’ll improve your aches and pains Bad back, tight hips, sore knees? Studies show resistance training can...
srmclaughlan
Dec 31, 20182 min
8 handy tips to shed excess fat after you have a child!
A few handy tips to lose a couple of pounds of that stubborn fat you put on after having your children! 1. Walk to the shops! Need some...
srmclaughlan
Dec 26, 20185 min
Eating out without breaking your diet
Birthdays, Christmas, weekends. They all have one thing in common: Food! Reasons to go out to eat or drink which will mean breaking your...
srmclaughlan
Dec 26, 20184 min
6 Tips for Drinking Whilst Dieting
Please see my Instagram post which was the precursor to this article: https://www.instagram.com/p/Bo7QjpKhEW6/?taken-by=roots_performance...
srmclaughlan
Dec 26, 20183 min
The Roots Approved Snacking Guide
Should you snack? I am a snacker. I enjoy eating, my favourite thing to do after a long day is collapse on the sofa, throw Netflix on,...
srmclaughlan
Dec 26, 20186 min
How To Use MyFitnessPal Effectively
When you’re new to tracking your calories and macronutrients, it can be a daunting prospect. The aim of this article is to help you...
srmclaughlan
Dec 26, 20181 min
Feeling a little out of routine and guilt-ridden after Christmas? Here's why you shouldn't be! 👍
Christmas is over. The chocolate has been eaten, the alcohol has been drunk and you're feeling like you've eaten everything in sight for...
srmclaughlan
Dec 26, 20182 min
🥜Nuts will KILL your fat loss…
That’s something I've mentioned to a lot of people. Some agreed, some didn’t. Whatever your stance is on nuts, give this short post a...
srmclaughlan
Dec 11, 20183 min
🎅⛔️How not to gain weight over Christmas ⛔️ 🎅
Christmas. Boxing Day. New Year. There's a few things that'll really derail your diet and undo your hard-earned progress...right!? Well...
srmclaughlan
Dec 11, 20182 min
😱 Why I Hate Cardio 🤯
Do you spend most of your time in the gym without a plan? Sticking mainly to cardio and keeping away from the sweat and grunts which make...
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