srmclaughlanMar 18, 20194 min5 Exercises to Improve Your Desk Posture5 Exercises to help you improve lower back pain and build a stronger, healthier body. Ever noticed your back hurts when you’ve been...
srmclaughlanDec 31, 20182 min10 reasons why women should lift weights Why you should lift weights! 1. It’ll improve your aches and pains Bad back, tight hips, sore knees? Studies show resistance training can...
srmclaughlanDec 31, 20182 min8 handy tips to shed excess fat after you have a child!A few handy tips to lose a couple of pounds of that stubborn fat you put on after having your children! 1. Walk to the shops! Need some...
srmclaughlanDec 26, 20185 minEating out without breaking your dietBirthdays, Christmas, weekends. They all have one thing in common: Food! Reasons to go out to eat or drink which will mean breaking your...