5 Exercises to help you improve lower back pain and build a stronger, healthier body. Ever noticed your back hurts when you’ve been...

Why you should lift weights! 1. It’ll improve your aches and pains Bad back, tight hips, sore knees? Studies show resistance training can...

A few handy tips to lose a couple of pounds of that stubborn fat you put on after having your children! 1. Walk to the shops! Need some...

Birthdays, Christmas, weekends. They all have one thing in common: Food! Reasons to go out to eat or drink which will mean breaking your...

Please see my Instagram post which was the precursor to this article: https://www.instagram.com/p/Bo7QjpKhEW6/?taken-by=roots_performance...

Should you snack? I am a snacker. I enjoy eating, my favourite thing to do after a long day is collapse on the sofa, throw Netflix on,...

When you’re new to tracking your calories and macronutrients, it can be a daunting prospect. The aim of this article is to help you...

Christmas is over. The chocolate has been eaten, the alcohol has been drunk and you're feeling like you've eaten everything in sight for...

That’s something I've mentioned to a lot of people. Some agreed, some didn’t. Whatever your stance is on nuts, give this short post a...

Christmas. Boxing Day. New Year. There's a few things that'll really derail your diet and undo your hard-earned progress...right!? Well...

Do you spend most of your time in the gym without a plan? Sticking mainly to cardio and keeping away from the sweat and grunts which make...