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    8 handy tips to shed excess fat after you have a child!
    srmclaughlan
    • Dec 31, 2018
    • 2 min

    8 handy tips to shed excess fat after you have a child!

    A few handy tips to lose a couple of pounds of that stubborn fat you put on after having your children! 1. Walk to the shops! Need some...
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    Feeling a little out of routine and guilt-ridden after Christmas? Here's why you shouldn't be! 👍
    srmclaughlan
    • Dec 26, 2018
    • 1 min

    Feeling a little out of routine and guilt-ridden after Christmas? Here's why you shouldn't be! 👍

    Christmas is over. The chocolate has been eaten, the alcohol has been drunk and you're feeling like you've eaten everything in sight for...
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    🥜Nuts will KILL your fat loss…
    srmclaughlan
    • Dec 26, 2018
    • 2 min

    🥜Nuts will KILL your fat loss…

    That’s something I've mentioned to a lot of people. Some agreed, some didn’t. Whatever your stance is on nuts, give this short post a...
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    🎅⛔️How not to gain weight over Christmas ⛔️ 🎅
    srmclaughlan
    • Dec 11, 2018
    • 3 min

    🎅⛔️How not to gain weight over Christmas ⛔️ 🎅

    Christmas. Boxing Day. New Year. There's a few things that'll really derail your diet and undo your hard-earned progress...right!? Well...
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    😱 Why I Hate Cardio 🤯
    srmclaughlan
    • Dec 11, 2018
    • 2 min

    😱 Why I Hate Cardio 🤯

    Do you spend most of your time in the gym without a plan? Sticking mainly to cardio and keeping away from the sweat and grunts which make...
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    andrew.robson@roots-fitness.co.uk

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