top of page
Search


srmclaughlan
Dec 31, 20182 min read
8 handy tips to shed excess fat after you have a child!
A few handy tips to lose a couple of pounds of that stubborn fat you put on after having your children! 1. Walk to the shops! Need some...
0 comments


srmclaughlan
Dec 26, 20181 min read
Feeling a little out of routine and guilt-ridden after Christmas? Here's why you shouldn't be! 👍
Christmas is over. The chocolate has been eaten, the alcohol has been drunk and you're feeling like you've eaten everything in sight for...
0 comments


srmclaughlan
Dec 26, 20182 min read
🥜Nuts will KILL your fat loss…
That’s something I've mentioned to a lot of people. Some agreed, some didn’t. Whatever your stance is on nuts, give this short post a...
0 comments


srmclaughlan
Dec 11, 20183 min read
🎅⛔️How not to gain weight over Christmas ⛔️ 🎅
Christmas. Boxing Day. New Year. There's a few things that'll really derail your diet and undo your hard-earned progress...right!? Well...
0 comments


srmclaughlan
Dec 11, 20182 min read
😱 Why I Hate Cardio 🤯
Do you spend most of your time in the gym without a plan? Sticking mainly to cardio and keeping away from the sweat and grunts which make...
0 comments
bottom of page