srmclaughlanDec 31, 20182 min8 handy tips to shed excess fat after you have a child!A few handy tips to lose a couple of pounds of that stubborn fat you put on after having your children! 1. Walk to the shops! Need some...
srmclaughlanDec 26, 20181 minFeeling a little out of routine and guilt-ridden after Christmas? Here's why you shouldn't be! đ Christmas is over. The chocolate has been eaten, the alcohol has been drunk and you're feeling like you've eaten everything in sight for...
srmclaughlanDec 26, 20182 minđĽNuts will KILL your fat lossâŚThatâs something I've mentioned to a lot of people. Some agreed, some didnât. Whatever your stance is on nuts, give this short post a...
srmclaughlanDec 11, 20183 minđ âď¸How not to gain weight over Christmas âď¸ đ Christmas. Boxing Day. New Year. There's a few things that'll really derail your diet and undo your hard-earned progress...right!? Well...