srmclaughlanMar 18, 20194 min5 Exercises to Improve Your Desk Posture5 Exercises to help you improve lower back pain and build a stronger, healthier body. Ever noticed your back hurts when you’ve been...
srmclaughlanDec 26, 20185 minEating out without breaking your dietBirthdays, Christmas, weekends. They all have one thing in common: Food! Reasons to go out to eat or drink which will mean breaking your...
srmclaughlanDec 26, 20184 min6 Tips for Drinking Whilst DietingPlease see my Instagram post which was the precursor to this article: https://www.instagram.com/p/Bo7QjpKhEW6/?taken-by=roots_performance...
srmclaughlanDec 26, 20183 minThe Roots Approved Snacking GuideShould you snack? I am a snacker. I enjoy eating, my favourite thing to do after a long day is collapse on the sofa, throw Netflix on,...