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    5 Exercises to Improve Your Desk Posture
    srmclaughlan
    • Mar 18, 2019
    • 4 min

    5 Exercises to Improve Your Desk Posture

    5 Exercises to help you improve lower back pain and build a stronger, healthier body. Ever noticed your back hurts when you’ve been...
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    Eating out without breaking your diet
    srmclaughlan
    • Dec 26, 2018
    • 5 min

    Eating out without breaking your diet

    Birthdays, Christmas, weekends. They all have one thing in common: Food! Reasons to go out to eat or drink which will mean breaking your...
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    6 Tips for Drinking Whilst Dieting
    srmclaughlan
    • Dec 26, 2018
    • 4 min

    6 Tips for Drinking Whilst Dieting

    Please see my Instagram post which was the precursor to this article: https://www.instagram.com/p/Bo7QjpKhEW6/?taken-by=roots_performance...
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    The Roots Approved Snacking Guide
    srmclaughlan
    • Dec 26, 2018
    • 3 min

    The Roots Approved Snacking Guide

    Should you snack? I am a snacker. I enjoy eating, my favourite thing to do after a long day is collapse on the sofa, throw Netflix on,...
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    How To Use MyFitnessPal Effectively
    srmclaughlan
    • Dec 26, 2018
    • 6 min

    How To Use MyFitnessPal Effectively

    When you’re new to tracking your calories and macronutrients, it can be a daunting prospect. The aim of this article is to help you...
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    andrew.robson@roots-fitness.co.uk

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