srmclaughlanMar 18, 20194 min read5 Exercises to Improve Your Desk Posture5 Exercises to help you improve lower back pain and build a stronger, healthier body. Ever noticed your back hurts when you’ve been...
srmclaughlanDec 26, 20185 min readEating out without breaking your dietBirthdays, Christmas, weekends. They all have one thing in common: Food! Reasons to go out to eat or drink which will mean breaking your...
srmclaughlanDec 26, 20184 min read6 Tips for Drinking Whilst DietingPlease see my Instagram post which was the precursor to this article: https://www.instagram.com/p/Bo7QjpKhEW6/?taken-by=roots_performance...
srmclaughlanDec 26, 20183 min readThe Roots Approved Snacking GuideShould you snack? I am a snacker. I enjoy eating, my favourite thing to do after a long day is collapse on the sofa, throw Netflix on,...
srmclaughlanDec 26, 20186 min readHow To Use MyFitnessPal Effectively When you’re new to tracking your calories and macronutrients, it can be a daunting prospect. The aim of this article is to help you...