srmclaughlan
5 Exercises to Improve Your Desk Posture
5 Exercises to help you improve lower back pain and build a stronger, healthier body. Ever noticed your back hurts when you’ve been...
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srmclaughlan
Dec 26, 20185 min
Eating out without breaking your diet
Birthdays, Christmas, weekends. They all have one thing in common: Food! Reasons to go out to eat or drink which will mean breaking your...
srmclaughlan
Dec 26, 20184 min
6 Tips for Drinking Whilst Dieting
Please see my Instagram post which was the precursor to this article: https://www.instagram.com/p/Bo7QjpKhEW6/?taken-by=roots_performance...
srmclaughlan
Dec 26, 20183 min
The Roots Approved Snacking Guide
Should you snack? I am a snacker. I enjoy eating, my favourite thing to do after a long day is collapse on the sofa, throw Netflix on,...
srmclaughlan
Dec 26, 20186 min
How To Use MyFitnessPal Effectively
When you’re new to tracking your calories and macronutrients, it can be a daunting prospect. The aim of this article is to help you...
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