- Andrew Robson
đ„Nuts will KILL your fat lossâŠ
Thatâs something I've mentioned to a lot of people. Some agreed, some didnât. Whatever your stance is on nuts, give this short post a read...you might be surprised!

Hereâs my argument for both sides! đ
Nuts are good for you. They are full of âhealthy fatsâ. What does that mean? Why should I avoid them if they are good for me?
Well iâll be honest, the title of this email was meant to be attention-grabbing (it must have worked if youâre still reading!đ). There are however good grounds to suggest dropping nuts from your diet will actually aid fat loss!
What is the âgoodâ fat contained in nuts that people always talk about?
So why shouldnât I eat nuts?
So there we have it. If youâre looking to gain weight of course then you probably should eat nuts seeing as theyâre so high in calories!
Thanks guys!
Head Coach Andy