🥜Nuts will KILL your fat loss…
That’s something I've mentioned to a lot of people. Some agreed, some didn’t. Whatever your stance is on nuts, give this short post a read...you might be surprised!
Here’s my argument for both sides! 👇
Nuts are good for you. They are full of ‘healthy fats’. What does that mean? Why should I avoid them if they are good for me?
Well i’ll be honest, the title of this email was meant to be attention-grabbing (it must have worked if you’re still reading!😉). There are however good grounds to suggest dropping nuts from your diet will actually aid fat loss!
What is the ‘good’ fat contained in nuts that people always talk about?
So why shouldn’t I eat nuts?
So there we have it. If you’re looking to gain weight of course then you probably should eat nuts seeing as they’re so high in calories!
Head Coach Andy