- Andrew Robson
š„Nuts will KILL your fat lossā¦
Thatās something I've mentioned to a lot of people. Some agreed, some didnāt. Whatever your stance is on nuts, give this short post a read...you might be surprised!

Hereās my argument for both sides! š
Nuts are good for you. They are full of āhealthy fatsā. What does that mean? Why should I avoid them if they are good for me?
Well iāll be honest, the title of this email was meant to be attention-grabbing (it must have worked if youāre still reading!š). There are however good grounds to suggest dropping nuts from your diet will actually aid fat loss!
What is the āgoodā fat contained in nuts that people always talk about?
So why shouldnāt I eat nuts?
So there we have it. If youāre looking to gain weight of course then you probably should eat nuts seeing as theyāre so high in calories!
Thanks guys!
Head Coach Andy