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6 Women Who Want to Lose Up to 14 Pounds of Body Fat and Tone Up Their Muscles in the Next 56 Days
For Just the Cost of a Cup of Coffee Per Day, You too Can Lose 14 lbs of Fat in just 8 weeks
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Hey,
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If you are struggling with weight loss and have tried all manner of diets and workout programmes, but to no avail, you’re in the right place
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Give me just 5 minutes today, and i’ll show you how women of Newcastle are dropping 7-14 lbs of body fat in just 56 days!
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I used to know a girl who always felt like she was a bit of an outsider; her friends were slimmer, prettier, and happier! She struggled with her body image her whole life. She was never happy with how she looked and felt, no matter what her friends said to her to make her feel better.
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This girl struggled for years and finally decided enough was enough, she had to make a real change.
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So she tried out a few different diets (Keto, Slimming World and clean eating), she started going to exercise classes a few times a week, drinking more water, and generally focusing of being healthier, and it worked! She lost a few pounds and dropped a dress size in a matter of weeks!
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She had made a positive change, and she was finally going to look like the girls she saw on Instagram with their toned arms and flat stomachs! She had found the secret to losing weight and toning up!
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Then progress stopped.
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She was tired and hungry on her diet, her dodgy knee was playing up from the spin classes, and her back was starting to ache from the endless squats and running at her bootcamp classes.
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The scales weren't moving, and she could feel herself slipping back into old ways.
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Not AGAIN, she couldn’t bare to look how she did at the start of all this!
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So she kept at it, slogging away doing two exercise classes per day, going to almost daily bootcamps, and switching between expensive detox diets and following Joe Wick’s clean eating meal plans and advice.
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But still- barely a change on the scales, and zero toning on her arms or stomach, her bum was still flat as a pancake.
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Ready to throw in the towel and give in to the fact that she would never look and feel as good as her friends or the girls on Instagram, that’s when her friend mentioned me, and my facility, Roots Fitness and our 8-Week Women’s Only Trim and Tone Challenge.
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At first she wasn’t convinced.
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Having already wasted time and money buying books about the Keto diet, The Body Coach’s books, spending £40 per month on boot camps, another £30 per month on the gym, and god knows how much on her juicer for her detox diet, she was sceptical, to say the least.
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She was right to be sceptical, with the amount of charlatans and downright liars which make up most of the fitness industry, promising the world and delivering very little in the way of expertise and support.
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So I sat down with Laura, and showed her some of the results my clients had achieved.
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Results like this…
How Marina, Megan and Sandra lost an average of 10 lbs AND doubled their squat in just 56 days, without giving up their social lives!
Marina
Megan
Sandra
These women all got their results in just 56 days, all by following easy to follow methods which allowed them to still enjoy the odd drink or pizza on the weekends!
Hold on…I still have to tell you how Laura's story ended.
Well, even with her scepticism, Laura did the right thing and signed up that day.
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And now look at what we’ve achieved together at Roots Fitness.
Laura
"If I can do it, anyone can! It's just so manageable and easy to follow"
When Laura came to me she was extremely unhappy and stuck in a rut which was only getting deeper.
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From getting breathless when taking a flights of stairs and wearing baggy clothes to hide the embarrassment of her body to now…
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“Losing a Massive 23 lbs and Becoming a New Woman”
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Her self-confidence has skyrocketed and all her insecurities about her body have disappeared.
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She'll be the first to admit, this is largely due to the compliments she has received, from not only her friends and family, but even her work colleagues who’ve noticed the huge transformation.
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She's even had to completely replace her wardrobe!
However, that’s not the end of the tale
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Laura was so ecstatic with her results she STILL trains with me 4 times a week and is STILL smashing new targets and reaching new fitness goals.
Which, I know she’ll carry on achieving in 2019.
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Not bad, eh?
Introducing the Breakthrough Method That’s Allowing Newcastle Residents to Torch Fat and Tone Up- Without Having to Eat Boring, Bland Meals and Kill Yourself With Endless Cardio!
What I’m going to tell you now is probably going to sound shocking…
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But bear with me, because I’m going to show you undeniable proof that it does work.
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First we need to understand why other methods of fat loss simply DO NOT WORK
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Take the Ketogenic diet for example...it tells you you can tone up and lose weight by cutting out carbs. Yes, you can lose weight doing it, by creating a calorie deficit, but it is HARD cutting out bread, pasta, pizza, and chocolate! As for gaining muscle...you’ll struggle!
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What about Joe Wicks and his ‘Lean in 15’ books? Some of the recipes in that book are over 1000 Kcal, that could be as much as 75% of your daily allowance...in one meal! Good luck losing weight on that! His training regime sucks too, who wants to jump around like a wally everyday to burn a couple of hundred calories which you’ll probably accidentally eat later on anyway!?
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Don’t even get me started on Slimming World. Yes it CAN help you lose some weight, but it is VERY unlikely that you will get very lean doing it. Yes it will help people with a lot of weight to lose drop a stone or two, but then it stops. Then because you’ve been relying on their ‘Syn’ system, you are left with no idea what foods are actually useful for your body, essentially you’re totally on your own to struggle, vulnerable to all of these so called"diet gurus'" completely rubbish diet plans!
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So now you know what doesn't work, let me tell you what DOES work.
The Roots 8-Week Trim and Tone Challenge
This is the 8 week challenge designed for women looking to sustainably lose up to a stone (sometimes more) in just 56 days.
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We are very different from other transformation programmes.
See, usually with something like this you either get:
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A couple of sessions a week with a rookie personal trainer, where you’re left completely alone for the other 166 hours of the week. Or ...
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Online support ONLY, where your ‘coach’ takes days to respond to any emails, and everything is made from a template, with no personalisation at all. Or ...
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A tonne of PDFs and videos, which are left unopened on your hard drive, never to be used or put into action.
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But not with the Roots 8-Week Trim and Tone programme. Here’s how it works -
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3 times every week, for the course of the 8 weeks, you get to come along to our facility in Benton (around two miles from Gosforth, Heaton, Jesmond, and easily accessible from the coast road) to take part in bespoke training sessions.
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These sessions are done in small group format (4 people MAXIMUM) but EVERYTHING is tailored to you. You have your own coach, watching over you, making sure you’re happy with everything, and the exercises you have match your goals and are ones you’re comfortable with.
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In between sessions, you get 24/7 online support by way of a Facebook group and email access to your coach. Got a question? Fire it across to them and they’ll answer within 24 hours, or post in the group and you’ll likely get one within 60 minutes.
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You also have a full nutrition plan, that rather than give you a set list of bland, boring foods, educates you on how you can eat ANYTHING you want and still lose weight as fast as you desire.
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Not just that, but we send you 6 bonus guides, all written by our expert head coach:
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The 8 week challenge nutrition guide
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How to eat out whilst dieting
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How to diet without counting calories
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How to drink alcohol whilst dieting
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500 calorie meal ideas
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300 calorie meal idea
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Meet Your Coach
So i guess it’s time to introduce our team, the masterminds behind the 8 Week Trim and Tone Package!
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I’m Andy and I’ve been a personal trainer for well over 6 years now. In that time I have spend countless hours studying the art of improving people’s bodies as well as their lifestyles via science based methods. No bullshit, just results.
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When I was young I was diagnosed with Perthes disease: a rare condition where the head of the femur doesn’t receive adequate blood flow and basically starts crumbling away. This was a huge part of my fitness journey, as it stopped me exercising when i was young, leading to weight gain. I know how it feels to be overweight and unhappy with your body. These days I find myself (sort of) thankful that I had Perthes, as it has given me the drive and experience to navigate the complex field of fitness and find the most effective and efficient methods to get you results and make you feel GREAT in front of that mirror!
As you may know, the fitness industry is a minefield of supposed quick-fix solutions that seem impossible to achieve, never work for any length of time and simply prey on the desperation of most -who just want to improve their physique and feel more confident -just like me when I was an 18 year old lad. The fact is, losing weight and toning muscle can be complicated, its hard to know what works and what doesn't, but this complex science, like anything, can be broken down into simple principles. It is only when someone teaches you these simple principles and shows you how to implement them in your training and every day life you will see long term results.
This is why I started Roots Fitness, I want to teach these simple principles to as many people as I can, at an affordable price. I want to give those people who are willing to put the 3 hours of effort in a week and work positive changes into their regime the same feeling I had when I saw my obliques for the first time - chuffed to bits!
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Our address is:
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33 Bellingham Drive
North Tyne Industrial Estate
Benton
NE12 9SZ
So what results can you expect?
You will receive a overview of how the programme works in the way of a PDF guide. This will outline not only how it works, but also what to expect.
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By week 2, most of our clients lose between 3 and 5 pounds. They feel more energetic and they love seeing the scale go down. They think they can notice physical changes, but they aren’t 100%.
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However …
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By the time week 4 is done, most have dropped a dress size, and KNOW they look different. They’ve noticed less ‘overhang’ when they sit down, and they actually think their arms and thighs are looking pretty good.
And when the program is done and dusted by week 8, our average loss is 7-14 SUSTAINABLE pounds (often more!), with 2, if not 3 dress sizes gone, AND some visible muscle tone! Plus, our clients tell us how much more confident, desirable and happy they feel: They’re now comfortable to go out in slinky tops, dresses, and even go to the pool or sunbathe in the park for the first time in years.
The 8 week Trim and Tone Programme is open to any woman who wants to lose weight and tone their muscles!
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But there IS a catch.
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That catch is that you need to be; motivated, actually believe you can achieve results like these, willing to give up 3 hours per week, able to travel to Benton three times a week, someone who values results, willing to educate yourself, and not just looking for another quick fix, or bogus diet!
If that sounds like you, and you want to achieve results like you’ve seen on this page, here’s what you need to do -
Once you click that button, you’ll be taken to a short application form where I can find out a little more about you, where you’re at, your goals, and your challenges. After that, you’ll book a call at a time that suits you, and we’ll hop on the phone for about 20 minutes and talk about you coming on board as a Roots Fitness member.
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Note: This is NOT a ‘sales’ call.
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There’s no pushy salesmanship or hard closing. It’s just an opportunity for you to find out more about the program, and for us both to see if you’re a good fit.
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Right now, you have 2 options -
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Option 1 is to take everything you’ve seen on this page and do nothing.
Go back to trying fad diets, getting back into the gym, (again) keep struggling for motivation and consistency, and getting annoyed and frustrated when you hit a plateau.
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Chances are, you’ll be back here in 3 months, wishing you’d acted sooner, and regretting the fact that had you took action initially, you’d already have those results you wanted.
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Or option 2 is to book a call, and see if we can help.
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Who knows, this could be the first step to you achieving the lean, toned body you’ve been longing for.
P.S.
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Got questions?
I’ve done my best to answer a few of them below -
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What’s the cost of the program?
We can discuss this on the phone, but it works out to less than the price of a cup of coffee per day, the value is through the roof!
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How long do I need to spare each week?
3 hours to train with your coach at our facility
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Will you help me with my diet?
Of course! We have guides and videos, meal plan templates and recipes, you can ask your coach during the session, or via email at any time. We also offer daily check-ins via text, if you require them!
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Is there a limit to the number of people you take on?
There will never be more than three other people in your session if you choose small group training!
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I have an injury. Can I still participate?
This will be discussed on the phone and will be on a per individual basis!
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I’m vegan/ vegetarian/ celiac/ have food allergies, etc. is it still for me?
Of course! So long as you can make choices which fit in with your dietary requirements! Your coach will help with this.
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Is there a discount if I sign up with my partner/ a friend?
Yes! We will discuss this on the phone!
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How does this differ from regular personal training?
Not very much! We aim to keep the quality and personal feel, at a fraction of the cost!
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Am I tied into a contract?
No! Once your 8 weeks is up, should you decided it’s not for you, you are not tied into a contract
Disclaimer: the results seen on this page are not typical. Results will vary from individual to individual.